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Nutrition - Facts for Pork, fresh, shoulder, whole, separable lean and fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Pork, fresh, shoulder, whole, separable lean and fat, raw

Calories 236 Calories from Fat 157
(67%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 65mg 0.07%
Potassium 302mg 0.30%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.01 g
Alcohol, ethyl 0.00 g
Arginine 1.10 g
Ash 0.88 g
Aspartic acid 1.57 g
Betaine 2.80 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 71.00 mg
Choline, total 60.60 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Dihydrophylloquinone 0.00 mcg
Energy 236.00 kcal
Energy 987.00 kJ
Fatty acids, total monounsaturated 8.01 g
Fatty acids, total polyunsaturated 1.92 g
Fatty acids, total saturated 6.24 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.61 g
Glycine 0.95 g
Histidine 0.66 g
Iron, Fe 1.05 mg
Isoleucine 0.78 g
Leucine 1.36 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.53 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.44 g
Niacin 3.83 mg
Pantothenic acid 0.72 mg
Phenylalanine 0.68 g
Phosphorus, P 182.00 mg
Potassium, K 302.00 mg
Proline 0.77 g
Protein 17.18 g
Retinol 2.00 mcg
Riboflavin 0.28 mg
Selenium, Se 25.50 mcg
Serine 0.71 g
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.77 mg
Threonine 0.77 g
Total lipid (fat) 17.99 g
Tryptophan 0.21 g
Tyrosine 0.58 g
Valine 0.92 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.74 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 70.00 IU
Vitamin D (D2 + D3) 1.70 mcg
Vitamin D3 (cholecalciferol) 1.70 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 64.02 g
Zinc, Zn 2.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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