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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled. |
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
| Calories 213 |
Calories from Fat 89 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.66 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.77 | g | | Ash | 1.47 | g | | Aspartic acid | 2.64 | g | | Betaine | 3.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 97.80 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 213.00 | kcal | | Energy | 891.00 | kJ | | Fatty acids, total monounsaturated | 4.45 | g | | Fatty acids, total polyunsaturated | 0.89 | g | | Fatty acids, total saturated | 3.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.46 | g | | Glycine | 1.35 | g | | Histidine | 1.14 | g | | Iron, Fe | 1.07 | mg | | Isoleucine | 1.33 | g | | Leucine | 2.28 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.56 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.75 | g | | Niacin | 4.76 | mg | | Pantothenic acid | 0.78 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 257.00 | mg | | Potassium, K | 401.00 | mg | | Proline | 1.14 | g | | Protein | 28.46 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 51.60 | mcg | | Serine | 1.18 | g | | Sodium, Na | 72.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.03 | mg | | Threonine | 1.30 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 10.12 | g | | Tryptophan | 0.36 | g | | Tyrosine | 0.99 | g | | Valine | 1.54 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.79 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.60 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 38.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 60.54 | g | | Zinc, Zn | 2.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD
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