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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised. |
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
| Calories 197 |
Calories from Fat 79 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Arginine | 1.68 | g | | Ash | 1.40 | g | | Aspartic acid | 2.50 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.34 | g | | Energy | 824.00 | kJ | | Energy | 197.00 | kcal | | Fatty acids, total monounsaturated | 3.97 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 3.20 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.23 | g | | Glycine | 1.28 | g | | Histidine | 1.08 | g | | Iron, Fe | 1.27 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.17 | g | | Lysine | 2.43 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.71 | g | | Niacin | 3.96 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 1.08 | g | | Phosphorus, P | 176.00 | mg | | Potassium, K | 336.00 | mg | | Proline | 1.08 | g | | Protein | 27.00 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 42.60 | mcg | | Serine | 1.11 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.70 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 9.01 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.94 | g | | Valine | 1.47 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.57 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Water | 63.16 | g | | Zinc, Zn | 2.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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