Measure=
Nutrition - Facts for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted


Calories 230 Calories from Fat 113
(49%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 4g 4%

Trans Fat 0g 0%

Cholesterol 89mg 0.09%

Sodium 57mg 0.06%

Potassium 340mg 0.34%

Total Carbohydrate 0g 0%

Protein 27g 27%



NutrientQuantityUnits
Alanine 1.56 g
Alcohol, ethyl 0.00 g
Arginine 1.77 g
Ash 1.07 g
Aspartic acid 2.61 g
Betaine 4.40 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Choline, total 90.70 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.31 g
Dihydrophylloquinone 0.00 mcg
Energy 230.00 kcal
Energy 961.00 kJ
Fatty acids, total monounsaturated 5.04 g
Fatty acids, total polyunsaturated 1.50 g
Fatty acids, total saturated 4.11 g
Fatty acids, total trans 0.10 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.25 g
Glycine 1.20 g
Histidine 1.15 g
Hydroxyproline 0.07 g
Iron, Fe 0.94 mg
Isoleucine 1.31 g
Leucine 2.27 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.47 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.01 mg
Methionine 0.73 g
Niacin 7.87 mg
Pantothenic acid 1.04 mg
Phenylalanine 1.12 g
Phosphorus, P 228.00 mg
Potassium, K 340.00 mg
Proline 1.08 g
Protein 26.64 g
Retinol 2.00 mcg
Riboflavin 0.36 mg
Selenium, Se 44.40 mcg
Serine 1.15 g
Sodium, Na 57.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.64 mg
Threonine 1.20 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 12.87 g
Tryptophan 0.28 g
Tyrosine 1.01 g
Valine 1.39 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.64 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.75 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 29.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 59.34 g
Zinc, Zn 2.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles