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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised. |
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
| Calories 245 |
Calories from Fat 132 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.49 | g | | Arginine | 1.61 | g | | Ash | 1.33 | g | | Aspartic acid | 2.32 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.32 | g | | Energy | 1025.00 | kJ | | Energy | 245.00 | kcal | | Fatty acids, total monounsaturated | 6.56 | g | | Fatty acids, total polyunsaturated | 1.40 | g | | Fatty acids, total saturated | 5.56 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.88 | g | | Glycine | 1.37 | g | | Histidine | 0.98 | g | | Iron, Fe | 1.17 | mg | | Isoleucine | 1.16 | g | | Leucine | 2.01 | g | | Lysine | 2.26 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.65 | g | | Niacin | 3.80 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 174.00 | mg | | Potassium, K | 325.00 | mg | | Proline | 1.11 | g | | Protein | 25.36 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 40.50 | mcg | | Serine | 1.05 | g | | Sodium, Na | 51.00 | mg | | Thiamin | 0.66 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 15.11 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.86 | g | | Valine | 1.36 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.56 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 58.73 | g | | Zinc, Zn | 2.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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