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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled. |
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
| Calories 222 |
Calories from Fat 114 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.62 | g | | Ash | 0.97 | g | | Aspartic acid | 2.39 | g | | Betaine | 2.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 67.00 | mg | | Choline, total | 70.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 222.00 | kcal | | Energy | 929.00 | kJ | | Fatty acids, total monounsaturated | 5.41 | g | | Fatty acids, total polyunsaturated | 1.59 | g | | Fatty acids, total saturated | 4.49 | g | | Fatty acids, total trans | 0.12 | g | | Fatty acids, total trans-monoenoic | 0.08 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.90 | g | | Glycine | 1.10 | g | | Histidine | 1.05 | g | | Hydroxyproline | 0.06 | g | | Iron, Fe | 0.68 | mg | | Isoleucine | 1.20 | g | | Leucine | 2.08 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.27 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.67 | g | | Niacin | 7.48 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 1.03 | g | | Phosphorus, P | 209.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 0.99 | g | | Protein | 24.42 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 42.80 | mcg | | Serine | 1.06 | g | | Sodium, Na | 55.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 1.10 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 13.04 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.93 | g | | Valine | 1.28 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.64 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 35.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 61.66 | g | | Zinc, Zn | 2.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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