Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Calories 231Calories from Fat 112 [1]
Nutrient Quantity Units Alanine 1.55 g Alcohol, ethyl 0.00 g Arginine 1.74 g Ash 1.14 g Aspartic acid 2.53 g Betaine 3.60 mg Caffeine 0.00 mg Calcium, Ca 33.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 92.40 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 231.00 kcal Energy 966.00 kJ Fatty acids, total monounsaturated 5.48 g Fatty acids, total polyunsaturated 2.07 g Fatty acids, total saturated 4.86 g Fatty acids, total trans 0.09 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.22 g Histidine 1.10 g Hydroxyproline 0.09 g Iron, Fe 0.89 mg Isoleucine 1.28 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.40 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.74 g Niacin 7.42 mg Pantothenic acid 1.48 mg Phenylalanine 1.12 g Phosphorus, P 213.00 mg Potassium, K 350.00 mg Proline 1.09 g Protein 27.01 g Retinol 4.00 mcg Riboflavin 0.42 mg Selenium, Se 42.60 mcg Serine 1.13 g Sodium, Na 83.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.54 mg Threonine 1.19 g Total lipid (fat) 12.80 g Tryptophan 0.32 g Tyrosine 1.07 g Valine 1.37 g Vitamin A, IU 15.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 0.87 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 25.00 IU Vitamin D (D2 + D3) 0.60 mcg Vitamin D3 (cholecalciferol) 0.60 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 60.26 g Zinc, Zn 3.53 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
