Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Calories 209Calories from Fat 97 [1]
Nutrient Quantity Units Alanine 1.50 g Alcohol, ethyl 0.00 g Arginine 1.70 g Ash 1.01 g Aspartic acid 2.50 g Betaine 2.70 mg Caffeine 0.00 mg Calcium, Ca 24.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 73.20 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 209.00 kcal Energy 875.00 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 3.52 g Fatty acids, total trans 0.11 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.15 g Histidine 1.11 g Hydroxyproline 0.07 g Iron, Fe 0.79 mg Isoleucine 1.26 g Leucine 2.18 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.38 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 8.15 mg Pantothenic acid 0.66 mg Phenylalanine 1.08 g Phosphorus, P 220.00 mg Potassium, K 344.00 mg Proline 1.03 g Protein 25.61 g Retinol 2.00 mcg Riboflavin 0.23 mg Selenium, Se 43.60 mcg Serine 1.11 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.60 mg Threonine 1.15 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 11.06 g Tryptophan 0.27 g Tyrosine 0.97 g Valine 1.34 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.59 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.67 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 30.00 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin D3 (cholecalciferol) 0.80 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 62.27 g Zinc, Zn 2.14 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
