Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Calories 242Calories from Fat 118 [1]
Nutrient Quantity Units Alanine 1.62 g Alcohol, ethyl 0.00 g Arginine 1.82 g Ash 1.22 g Aspartic acid 2.64 g Betaine 3.70 mg Caffeine 0.00 mg Calcium, Ca 55.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Choline, total 95.10 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 242.00 kcal Energy 1014.00 kJ Fatty acids, total monounsaturated 5.56 g Fatty acids, total polyunsaturated 2.15 g Fatty acids, total saturated 4.93 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.31 g Glycine 1.27 g Histidine 1.15 g Hydroxyproline 0.10 g Iron, Fe 0.86 mg Isoleucine 1.34 g Leucine 2.32 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.51 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 7.87 mg Pantothenic acid 1.01 mg Phenylalanine 1.17 g Phosphorus, P 225.00 mg Potassium, K 273.00 mg Proline 1.14 g Protein 28.21 g Retinol 4.00 mcg Riboflavin 0.34 mg Selenium, Se 44.10 mcg Serine 1.18 g Sodium, Na 73.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.52 mg Threonine 1.24 g Total lipid (fat) 13.51 g Tryptophan 0.34 g Tyrosine 1.12 g Valine 1.43 g Vitamin A, IU 14.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 0.66 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 33.00 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin D3 (cholecalciferol) 0.80 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 58.04 g Zinc, Zn 3.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
