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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. |
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
| Calories 222 |
Calories from Fat 99 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.81 | g | | Ash | 1.18 | g | | Aspartic acid | 2.62 | g | | Betaine | 3.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 49.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 87.00 | mg | | Choline, total | 86.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 222.00 | kcal | | Energy | 927.00 | kJ | | Fatty acids, total monounsaturated | 3.02 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 2.59 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.28 | g | | Glycine | 1.27 | g | | Histidine | 1.14 | g | | Hydroxyproline | 0.10 | g | | Iron, Fe | 0.85 | mg | | Isoleucine | 1.33 | g | | Leucine | 2.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.49 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.77 | g | | Niacin | 7.60 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 224.00 | mg | | Potassium, K | 270.00 | mg | | Proline | 1.13 | g | | Protein | 28.02 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 44.30 | mcg | | Serine | 1.17 | g | | Sodium, Na | 70.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.51 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 11.29 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.11 | g | | Valine | 1.42 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.61 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.52 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 36.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 60.32 | g | | Zinc, Zn | 3.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
- National Pork Board (NPB). "Pork Value Cuts 2007". 2007
- National Pork Board (NPB). "Pork Loin Study - not enhanced - 2008". 2008
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