|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. |
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
| Calories 143 |
Calories from Fat 51 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.37 | g | | Ash | 1.07 | g | | Aspartic acid | 1.98 | g | | Betaine | 2.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Choline, total | 72.90 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 143.00 | kcal | | Energy | 599.00 | kJ | | Fatty acids, total monounsaturated | 2.30 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 1.97 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.24 | g | | Glycine | 0.96 | g | | Histidine | 0.86 | g | | Hydroxyproline | 0.07 | g | | Iron, Fe | 0.71 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.75 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.89 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.58 | g | | Niacin | 7.11 | mg | | Pantothenic acid | 1.11 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 313.00 | mg | | Proline | 0.86 | g | | Protein | 21.22 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 31.60 | mcg | | Serine | 0.89 | g | | Sodium, Na | 73.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 5.84 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.84 | g | | Valine | 1.07 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.53 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.84 | g | | Zinc, Zn | 2.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
- National Pork Board (NPB). "Pork Value Cuts 2007". 2007
- National Pork Board (NPB). "Pork Loin Study - not enhanced - 2008". 2008
|
|
|
|
