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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. |
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
| Calories 254 |
Calories from Fat 146 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.39 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.56 | g | | Ash | 1.10 | g | | Aspartic acid | 2.27 | g | | Betaine | 3.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 83.00 | mg | | Choline, total | 83.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 254.00 | kcal | | Energy | 1065.00 | kJ | | Fatty acids, total monounsaturated | 6.68 | g | | Fatty acids, total polyunsaturated | 2.46 | g | | Fatty acids, total saturated | 5.90 | g | | Fatty acids, total trans | 0.11 | g | | Fatty acids, total trans-monoenoic | 0.09 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.71 | g | | Glycine | 1.10 | g | | Histidine | 0.99 | g | | Hydroxyproline | 0.09 | g | | Iron, Fe | 0.81 | mg | | Isoleucine | 1.15 | g | | Leucine | 2.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.16 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.67 | g | | Niacin | 6.71 | mg | | Pantothenic acid | 1.33 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 194.00 | mg | | Potassium, K | 318.00 | mg | | Proline | 0.98 | g | | Protein | 24.29 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 38.70 | mcg | | Serine | 1.01 | g | | Sodium, Na | 76.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.48 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 16.71 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.96 | g | | Valine | 1.23 | g | | Vitamin A, IU | 12.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.79 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 35.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 58.74 | g | | Zinc, Zn | 3.21 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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