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Pork, fresh, loin, whole, separable lean only, raw
| Calories 143 |
Calories from Fat 50 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.33 | g | | Ash | 1.05 | g | | Aspartic acid | 1.99 | g | | Betaine | 3.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Choline, total | 75.60 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 143.00 | kcal | | Energy | 598.00 | kJ | | Fatty acids, total monounsaturated | 2.56 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 1.95 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.35 | g | | Glycine | 1.02 | g | | Histidine | 0.86 | g | | Iron, Fe | 0.84 | mg | | Isoleucine | 1.00 | g | | Leucine | 1.72 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.93 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 4.92 | mg | | Pantothenic acid | 0.78 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 211.00 | mg | | Potassium, K | 389.00 | mg | | Proline | 0.86 | g | | Protein | 21.43 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 36.10 | mcg | | Serine | 0.89 | g | | Sodium, Na | 52.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.99 | mg | | Threonine | 0.98 | g | | Total lipid (fat) | 5.66 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.75 | g | | Valine | 1.16 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.63 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 22.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.23 | g | | Zinc, Zn | 1.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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