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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled. |
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
| Calories 242 |
Calories from Fat 122 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.72 | g | | Ash | 1.35 | g | | Aspartic acid | 2.51 | g | | Betaine | 3.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 80.00 | mg | | Choline, total | 93.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.34 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 242.00 | kcal | | Energy | 1013.00 | kJ | | Fatty acids, total monounsaturated | 6.19 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 5.23 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.21 | g | | Glycine | 1.41 | g | | Histidine | 1.07 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.18 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.45 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.71 | g | | Niacin | 5.04 | mg | | Pantothenic acid | 0.70 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 246.00 | mg | | Potassium, K | 423.00 | mg | | Proline | 1.16 | g | | Protein | 27.32 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 45.30 | mcg | | Serine | 1.13 | g | | Sodium, Na | 62.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.88 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 13.92 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.94 | g | | Valine | 1.47 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.70 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 53.00 | IU | | Vitamin D (D2 + D3) | 1.30 | mcg | | Vitamin D3 (cholecalciferol) | 1.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 57.87 | g | | Zinc, Zn | 2.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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