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Pork, fresh, leg (ham), shank half, separable lean only, raw
| Calories 139 |
Calories from Fat 49 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.28 | g | | Ash | 1.03 | g | | Aspartic acid | 1.91 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 581.00 | kJ | | Energy | 139.00 | kcal | | Fatty acids, total monounsaturated | 2.54 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 1.94 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.23 | g | | Glycine | 0.98 | g | | Histidine | 0.82 | g | | Iron, Fe | 0.94 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.65 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.85 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.55 | g | | Niacin | 4.61 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 340.00 | mg | | Proline | 0.83 | g | | Protein | 20.62 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 35.20 | mcg | | Serine | 0.85 | g | | Sodium, Na | 67.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.89 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 5.63 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.72 | g | | Valine | 1.12 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.69 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Water | 72.83 | g | | Zinc, Zn | 2.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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