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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted. |
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
| Calories 206 |
Calories from Fat 71 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.92 | g | | Ash | 1.15 | g | | Aspartic acid | 2.87 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 96.00 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.40 | g | | Energy | 862.00 | kJ | | Energy | 206.00 | kcal | | Fatty acids, total monounsaturated | 3.77 | g | | Fatty acids, total polyunsaturated | 0.76 | g | | Fatty acids, total saturated | 2.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.84 | g | | Glycine | 1.47 | g | | Histidine | 1.24 | g | | Iron, Fe | 1.14 | mg | | Isoleucine | 1.45 | g | | Leucine | 2.48 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.78 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.82 | g | | Niacin | 4.92 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 1.23 | g | | Phosphorus, P | 285.00 | mg | | Potassium, K | 391.00 | mg | | Proline | 1.24 | g | | Protein | 30.94 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 49.20 | mcg | | Serine | 1.28 | g | | Sodium, Na | 65.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.80 | mg | | Threonine | 1.41 | g | | Total lipid (fat) | 8.14 | g | | Tryptophan | 0.39 | g | | Tyrosine | 1.08 | g | | Valine | 1.68 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.75 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Water | 60.95 | g | | Zinc, Zn | 3.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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