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Pork, fresh, leg (ham), rump half, separable lean only, raw
| Calories 137 |
Calories from Fat 45 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.32 | g | | Ash | 1.08 | g | | Aspartic acid | 1.97 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 61.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.27 | g | | Energy | 573.00 | kJ | | Energy | 137.00 | kcal | | Fatty acids, total monounsaturated | 2.34 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 1.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.33 | g | | Glycine | 1.01 | g | | Histidine | 0.85 | g | | Iron, Fe | 0.87 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.71 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.91 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.56 | g | | Niacin | 4.86 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 230.00 | mg | | Potassium, K | 376.00 | mg | | Proline | 0.85 | g | | Protein | 21.24 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 35.90 | mcg | | Serine | 0.88 | g | | Sodium, Na | 69.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.07 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 5.19 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.74 | g | | Valine | 1.15 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.71 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Water | 72.83 | g | | Zinc, Zn | 1.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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