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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted. |
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
| Calories 252 |
Calories from Fat 125 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.83 | g | | Ash | 1.10 | g | | Aspartic acid | 2.65 | g | | Betaine | 3.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 96.00 | mg | | Choline, total | 99.20 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 252.00 | kcal | | Energy | 1054.00 | kJ | | Fatty acids, total monounsaturated | 6.37 | g | | Fatty acids, total polyunsaturated | 1.38 | g | | Fatty acids, total saturated | 5.25 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.43 | g | | Glycine | 1.53 | g | | Histidine | 1.12 | g | | Iron, Fe | 1.05 | mg | | Isoleucine | 1.32 | g | | Leucine | 2.29 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.58 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.75 | g | | Niacin | 4.66 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 272.00 | mg | | Potassium, K | 374.00 | mg | | Proline | 1.25 | g | | Protein | 28.88 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.19 | g | | Sodium, Na | 62.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.75 | mg | | Threonine | 1.30 | g | | Total lipid (fat) | 14.28 | g | | Tryptophan | 0.35 | g | | Tyrosine | 0.98 | g | | Valine | 1.55 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.72 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 35.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 56.80 | g | | Zinc, Zn | 2.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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