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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted. |
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
| Calories 211 |
Calories from Fat 83 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.71 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.83 | g | | Ash | 1.11 | g | | Aspartic acid | 2.73 | g | | Betaine | 3.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 94.00 | mg | | Choline, total | 101.10 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.38 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 211.00 | kcal | | Energy | 883.00 | kJ | | Fatty acids, total monounsaturated | 4.45 | g | | Fatty acids, total polyunsaturated | 0.85 | g | | Fatty acids, total saturated | 3.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.60 | g | | Glycine | 1.40 | g | | Histidine | 1.18 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 1.38 | g | | Leucine | 2.36 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.65 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.78 | g | | Niacin | 4.94 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 1.17 | g | | Phosphorus, P | 281.00 | mg | | Potassium, K | 373.00 | mg | | Proline | 1.18 | g | | Protein | 29.41 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 49.90 | mcg | | Serine | 1.22 | g | | Sodium, Na | 64.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.69 | mg | | Threonine | 1.34 | g | | Total lipid (fat) | 9.44 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.02 | g | | Valine | 1.59 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.72 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 36.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 60.66 | g | | Zinc, Zn | 3.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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