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Nutrition - Facts for Pork, fresh, leg (ham), whole, separable lean only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, leg (ham), whole, separable lean only, raw.
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Pork, fresh, leg (ham), whole, separable lean only, raw

Calories 136 Calories from Fat 47
(35%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 68mg 0.07%
Sodium 55mg 0.06%
Potassium 369mg 0.37%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.19 g
Alcohol, ethyl 0.00 g
Arginine 1.27 g
Ash 1.05 g
Aspartic acid 1.90 g
Betaine 3.40 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 72.30 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Dihydrophylloquinone 0.00 mcg
Energy 136.00 kcal
Energy 569.00 kJ
Fatty acids, total monounsaturated 2.44 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 1.87 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.21 g
Glycine 0.97 g
Histidine 0.82 g
Iron, Fe 1.01 mg
Isoleucine 0.96 g
Leucine 1.64 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.84 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.03 mg
Methionine 0.54 g
Niacin 5.34 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.82 g
Phosphorus, P 229.00 mg
Potassium, K 369.00 mg
Proline 0.82 g
Protein 20.48 g
Retinol 2.00 mcg
Riboflavin 0.23 mg
Selenium, Se 35.40 mcg
Serine 0.85 g
Sodium, Na 55.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.88 mg
Threonine 0.94 g
Total lipid (fat) 5.41 g
Tryptophan 0.26 g
Tyrosine 0.71 g
Valine 1.11 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.71 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 23.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 72.90 g
Zinc, Zn 2.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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