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Pork, fresh, leg (ham), whole, separable lean and fat, raw
| Calories 245 |
Calories from Fat 165 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.03 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.12 | g | | Ash | 0.88 | g | | Aspartic acid | 1.58 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.22 | g | | Energy | 1025.00 | kJ | | Energy | 245.00 | kcal | | Fatty acids, total monounsaturated | 8.38 | g | | Fatty acids, total polyunsaturated | 2.01 | g | | Fatty acids, total saturated | 6.54 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.64 | g | | Glycine | 0.99 | g | | Histidine | 0.66 | g | | Iron, Fe | 0.85 | mg | | Isoleucine | 0.79 | g | | Leucine | 1.38 | g | | Lysine | 1.55 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.44 | g | | Niacin | 4.57 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 315.00 | mg | | Proline | 0.79 | g | | Protein | 17.43 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 29.40 | mcg | | Serine | 0.72 | g | | Sodium, Na | 47.00 | mg | | Thiamin | 0.74 | mg | | Threonine | 0.78 | g | | Total lipid (fat) | 18.87 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.58 | g | | Valine | 0.93 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.63 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Water | 62.47 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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