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Nutrition - Facts for Pork, fresh, separable fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, separable fat, raw.
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Pork, fresh, separable fat, raw

Calories 518 Calories from Fat 465
(90%)
 [1]
% Total Quantity
Total Fat 53g 53%
Saturated Fat 19g 19%
Trans Fat 0g 0%
Cholesterol 86mg 0.09%
Sodium 42mg 0.04%
Potassium 126mg 0.13%
Total Carbohydrate 0g 0%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.38 g
Ash 0.60 g
Aspartic acid 0.54 g
Betaine 1.20 mg
Caffeine 0.00 mg
Calcium, Ca 61.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 86.00 mg
Choline, total 31.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Dihydrophylloquinone 0.00 mcg
Energy 518.00 kcal
Energy 2165.00 kJ
Fatty acids, total monounsaturated 21.49 g
Fatty acids, total polyunsaturated 9.15 g
Fatty acids, total saturated 18.84 g
Fatty acids, total trans 0.47 g
Fatty acids, total trans-monoenoic 0.33 g
Fatty acids, total trans-polyenoic 0.13 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.89 g
Glycine 0.26 g
Histidine 0.24 g
Hydroxyproline 0.02 g
Iron, Fe 0.33 mg
Isoleucine 0.28 g
Leucine 0.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.52 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.00 mg
Methionine 0.16 g
Niacin 4.11 mg
Pantothenic acid 0.61 mg
Phenylalanine 0.24 g
Phosphorus, P 90.00 mg
Potassium, K 126.00 mg
Proline 0.23 g
Protein 9.03 g
Retinol 26.00 mcg
Riboflavin 0.16 mg
Selenium, Se 15.80 mcg
Serine 0.24 g
Sodium, Na 42.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.26 g
Total lipid (fat) 53.10 g
Tryptophan 0.07 g
Tyrosine 0.23 g
Valine 0.29 g
Vitamin A, IU 86.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 69.00 IU
Vitamin D (D2 + D3) 1.70 mcg
Vitamin D3 (cholecalciferol) 1.70 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 34.60 g
Zinc, Zn 1.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007
  4. National Pork Board (NPB). "Pork Loin Study - not enhanced - 2008". 2008

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