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Nutrition - Facts for Pork, fresh, carcass, separable lean and fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, carcass, separable lean and fat, raw.
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Pork, fresh, carcass, separable lean and fat, raw

Calories 376 Calories from Fat 307
(82%)
 [1]
% Total Quantity
Total Fat 35g 35%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 74mg 0.07%
Sodium 42mg 0.04%
Potassium 253mg 0.25%
Total Carbohydrate 0g 0%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.83 g
Alcohol, ethyl 0.00 g
Arginine 0.91 g
Ash 0.72 g
Aspartic acid 1.25 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 74.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 376.00 kcal
Energy 1573.00 kJ
Fatty acids, total monounsaturated 15.93 g
Fatty acids, total polyunsaturated 3.80 g
Fatty acids, total saturated 12.44 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.06 g
Glycine 0.87 g
Histidine 0.51 g
Iron, Fe 0.69 mg
Isoleucine 0.62 g
Leucine 1.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.23 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.01 mg
Methionine 0.35 g
Niacin 3.85 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.55 g
Phosphorus, P 155.00 mg
Phytosterols 0.00 mg
Potassium, K 253.00 mg
Proline 0.67 g
Protein 13.91 g
Retinol 2.00 mcg
Riboflavin 0.21 mg
Selenium, Se 28.40 mcg
Serine 0.57 g
Sodium, Na 42.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.59 mg
Threonine 0.61 g
Total lipid (fat) 35.07 g
Tryptophan 0.16 g
Tyrosine 0.45 g
Valine 0.74 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.61 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Water 49.83 g
Zinc, Zn 1.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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