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Nutrition - Facts for Pork, fresh, enhanced, composite of separable fat, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, composite of separable fat, cooked.
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Pork, fresh, enhanced, composite of separable fat, cooked

Calories 585 Calories from Fat 529
(90%)
 [1]
% Total Quantity
Total Fat 60g 60%
Saturated Fat 21g 21%
Trans Fat 1g 1%
Cholesterol 81mg 0.08%
Sodium 125mg 0.13%
Potassium 214mg 0.21%
Total Carbohydrate 0g 0%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.59 g
Alcohol, ethyl 0.00 g
Arginine 0.67 g
Ash 0.93 g
Aspartic acid 0.98 g
Betaine 2.00 mg
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 0.32 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 81.00 mg
Choline, total 46.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 585.00 kcal
Energy 2449.00 kJ
Fatty acids, total monounsaturated 24.90 g
Fatty acids, total polyunsaturated 8.49 g
Fatty acids, total saturated 21.38 g
Fatty acids, total trans 0.66 g
Fatty acids, total trans-monoenoic 0.45 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.60 g
Glycine 0.45 g
Histidine 0.43 g
Hydroxyproline 0.03 g
Iron, Fe 0.82 mg
Isoleucine 0.49 g
Leucine 0.86 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.93 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Methionine 0.28 g
Niacin 3.93 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.42 g
Phosphorus, P 160.00 mg
Potassium, K 214.00 mg
Proline 0.41 g
Protein 10.06 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 15.10 mcg
Serine 0.43 g
Sodium, Na 125.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.45 g
Total lipid (fat) 60.42 g
Tryptophan 0.11 g
Tyrosine 0.38 g
Valine 0.53 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 61.00 IU
Vitamin D (D2 + D3) 1.50 mcg
Vitamin D3 (cholecalciferol) 1.50 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 28.28 g
Zinc, Zn 1.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Study - Enhanced Cuts - 2006". 2006
  4. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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