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Horned melon (Kiwano)
| Calories 44 |
Calories from Fat 11 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.44 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 7.56 | g | | Carotene, beta | 88.00 | mcg | | Copper, Cu | 0.02 | mg | | Energy | 44.00 | kcal | | Energy | 183.00 | kJ | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.13 | mg | | Magnesium, Mg | 40.00 | mg | | Manganese, Mn | 0.04 | mg | | Niacin | 0.56 | mg | | Pantothenic acid | 0.18 | mg | | Phosphorus, P | 37.00 | mg | | Potassium, K | 123.00 | mg | | Protein | 1.78 | g | | Riboflavin | 0.01 | mg | | Sodium, Na | 2.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 1.26 | g | | Vitamin A, IU | 147.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 5.30 | mg | | Water | 88.97 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Analysis of fat-free and reduced fat food items, University of Georgia". 1992 Beltsville MD
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