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Nance, frozen, unsweetened
| Calories 73 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.57 | g | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 16.97 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 40.00 | mcg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 5.00 | mcg | | Energy | 306.00 | kJ | | Energy | 73.00 | kcal | | Fiber, total dietary | 7.50 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 4.73 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 3.58 | g | | Iron, Fe | 0.38 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 569.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.25 | mg | | Niacin | 0.29 | mg | | Pantothenic acid | 0.18 | mg | | Phosphorus, P | 10.00 | mg | | Potassium, K | 244.00 | mg | | Protein | 0.66 | g | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 3.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 8.31 | g | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.29 | mg | | Tocopherol, gamma | 1.88 | mg | | Total lipid (fat) | 1.16 | g | | Vitamin A, IU | 74.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 92.50 | mg | | Vitamin E (alpha-tocopherol) | 1.25 | mg | | Vitamin K (phylloquinone) | 11.90 | mcg | | Water | 80.64 | g | | Zinc, Zn | 0.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD
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