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Nutrition - Facts for Nance, canned, syrup, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nance, canned, syrup, drained.
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per 100 grams
per common measure #1
per common measure #2

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Nance, canned, syrup, drained

Calories 95 Calories from Fat 11
(12%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 8mg 0.01%
Potassium 194mg 0.19%
Total Carbohydrate 23g 23%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.52 g
Calcium, Ca 42.00 mg
Carbohydrate, by difference 22.79 g
Copper, Cu 0.05 mg
Energy 95.00 kcal
Energy 396.00 kJ
Fiber, total dietary 7.00 g
Fructose 8.18 g
Galactose 0.00 g
Glucose (dextrose) 7.41 g
Iron, Fe 0.37 mg
Lactose 0.00 g
Magnesium, Mg 16.00 mg
Maltose 0.00 g
Manganese, Mn 0.17 mg
Niacin 0.30 mg
Phosphorus, P 7.00 mg
Potassium, K 194.00 mg
Protein 0.56 g
Riboflavin 0.02 mg
Sodium, Na 8.00 mg
Sucrose 0.07 g
Sugars, total 15.66 g
Thiamin 0.01 mg
Total lipid (fat) 1.28 g
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 10.80 mg
Water 74.85 g
Zinc, Zn 0.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD

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