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Plantains, yellow, fried, Latino restaurant
| Calories 236 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
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| Ash | 1.26 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 40.77 | g | | Carotene, alpha | 407.00 | mcg | | Carotene, beta | 582.00 | mcg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 11.00 | mcg | | Dihydrophylloquinone | 0.80 | mcg | | Energy | 989.00 | kJ | | Energy | 236.00 | kcal | | Fatty acids, total monounsaturated | 2.32 | g | | Fatty acids, total polyunsaturated | 2.27 | g | | Fatty acids, total saturated | 1.82 | g | | Fatty acids, total trans | 0.11 | g | | Fatty acids, total trans-monoenoic | 0.08 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 3.20 | g | | Fructose | 4.86 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.97 | g | | Iron, Fe | 0.62 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 100.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 45.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.28 | mg | | Menaquinone-4 | 0.60 | mcg | | Niacin | 0.84 | mg | | Pantothenic acid | 0.60 | mg | | Phosphorus, P | 43.00 | mg | | Potassium, K | 507.00 | mg | | Protein | 1.42 | g | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 6.00 | mg | | Starch | 13.27 | g | | Sucrose | 11.93 | g | | Sugars, total | 21.76 | g | | Thiamin | 0.07 | mg | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.53 | mg | | Tocopherol, gamma | 1.06 | mg | | Total lipid (fat) | 7.51 | g | | Vitamin A, IU | 1318.00 | IU | | Vitamin A, RAE | 66.00 | mcg_RAE | | Vitamin B-6 | 0.29 | mg | | Vitamin E (alpha-tocopherol) | 1.10 | mg | | Vitamin K (phylloquinone) | 31.80 | mcg | | Water | 49.04 | g | | Zinc, Zn | 0.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11h". 2007 Beltsville MD
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