Plantains, green, fried
Calories 309Calories from Fat 103 [1]
Total Carbohydrate 49g49%
Nutrient Quantity Units Ash 1.44 g Calcium, Ca 4.00 mg Carbohydrate, by difference 49.17 g Carotene, alpha 332.00 mcg Carotene, beta 548.00 mcg Copper, Cu 0.18 mg Cryptoxanthin, beta 2.00 mcg Energy 1293.00 kJ Energy 309.00 kcal Fatty acids, total monounsaturated 4.35 g Fatty acids, total polyunsaturated 2.70 g Fatty acids, total saturated 3.69 g Fatty acids, total trans 0.16 g Fatty acids, total trans-monoenoic 0.12 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 3.50 g Folate, food 15.00 mcg Folate, total 15.00 mcg Fructose 0.66 g Galactose 0.00 g Glucose (dextrose) 0.61 g Iron, Fe 0.67 mg Lactose 0.00 g Magnesium, Mg 58.00 mg Maltose 0.00 g Manganese, Mn 0.19 mg Niacin 0.82 mg Pantothenic acid 0.39 mg Phosphorus, P 44.00 mg Potassium, K 482.00 mg Protein 1.50 g Riboflavin 0.10 mg Sodium, Na 2.00 mg Starch 40.70 g Sucrose 2.36 g Sugars, total 3.63 g Thiamin 0.05 mg Total lipid (fat) 11.81 g Vitamin A, IU 1192.00 IU Vitamin A, RAE 60.00 mcg_RAE Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 3.40 mg Water 36.08 g Zinc, Zn 0.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11h". 2007
