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Nutrition - Facts for Kiwifruit, gold, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Kiwifruit, gold, raw.
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per common measure #2

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Kiwifruit, gold, raw

Calories 60 Calories from Fat 5
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 3mg 0.00%
Potassium 316mg 0.32%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Arginine 0.11 g
Ash 0.76 g
Aspartic acid 0.12 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 14.23 g
Carotene, alpha 0.00 mcg
Carotene, beta 43.00 mcg
Choline, total 5.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 60.00 kcal
Energy 251.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 2.00 g
Folate, food 34.00 mcg
Folate, total 34.00 mcg
Fructose 5.68 g
Glucose (dextrose) 5.20 g
Glutamic acid 0.13 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 0.29 mg
Isoleucine 0.04 g
Leucine 0.06 g
Lutein + zeaxanthin 114.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 14.00 mg
Maltose 0.05 g
Manganese, Mn 0.06 mg
Methionine 0.02 g
Niacin 0.28 mg
Pantothenic acid 0.50 mg
Phenylalanine 0.03 g
Phosphorus, P 29.00 mg
Potassium, K 316.00 mg
Proline 0.03 g
Protein 1.23 g
Riboflavin 0.05 mg
Selenium, Se 3.10 mcg
Serine 0.04 g
Sodium, Na 3.00 mg
Starch 0.18 g
Sucrose 0.05 g
Sugars, total 10.98 g
Thiamin 0.02 mg
Threonine 0.04 g
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.56 g
Tryptophan 0.04 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 72.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 105.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.49 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 83.22 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
  3. Crop & Food Research, New Zealand. "Nutrient content of New Zealand kiwi". 2008

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