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USDA Commodity pears, canned, light syrup, drained
| Calories 62 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Ash | 0.19 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 16.21 | g | | Copper, Cu | 0.03 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 261.00 | kJ | | Energy | 62.00 | kcal | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 5.67 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.24 | g | | Iron, Fe | 0.28 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 4.00 | mg | | Maltose | 0.95 | g | | Manganese, Mn | 0.04 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.12 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 7.00 | mg | | Potassium, K | 61.00 | mg | | Protein | 0.28 | g | | Riboflavin | 0.01 | mg | | Sodium, Na | 5.00 | mg | | Sucrose | 0.35 | g | | Sugars, total | 11.22 | g | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.15 | g | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 83.16 | g | | Zinc, Zn | 0.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
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