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Mango nectar, canned
| Calories 51 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.08 | g | | Betaine | 0.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 13.12 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 402.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 1.50 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 26.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 51.00 | kcal | | Energy | 212.00 | kJ | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.01 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 5.56 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 5.31 | g | | Iron, Fe | 0.36 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 3.00 | mg | | Maltose | 0.56 | g | | Manganese, Mn | 0.03 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.08 | mg | | Pantothenic acid | 0.07 | mg | | Phosphorus, P | 2.00 | mg | | Potassium, K | 24.00 | mg | | Protein | 0.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.00 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 5.00 | mg | | Starch | 0.00 | g | | Sucrose | 1.02 | g | | Sugars, total | 12.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.00 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 0.06 | g | | Vitamin A, IU | 692.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 15.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 86.63 | g | | Zinc, Zn | 0.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD
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