Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids.
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
Calories 55Calories from Fat 1 [1]
Total Carbohydrate 14g14%
Nutrient Quantity Units Ash 0.19 g Calcium, Ca 5.00 mg Carbohydrate, by difference 14.30 g Carotene, alpha 0.00 mcg Carotene, beta 79.00 mcg Cholesterol 0.00 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 80.00 mcg Dihydrophylloquinone 0.00 mcg Energy 231.00 kJ Energy 55.00 kcal Fatty acids, total saturated 0.01 g Fiber, total dietary 1.20 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Fructose 5.04 g Galactose 0.00 g Glucose (dextrose) 5.63 g Iron, Fe 0.29 mg Lactose 0.00 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 5.00 mg Maltose 0.76 g Manganese, Mn 0.03 mg Niacin 0.39 mg Pantothenic acid 0.04 mg Phosphorus, P 13.00 mg Potassium, K 85.00 mg Protein 0.41 g Riboflavin 0.04 mg Sodium, Na 6.00 mg Sucrose 0.03 g Sugars, total 11.46 g Thiamin 0.01 mg Total lipid (fat) 0.08 g Vitamin A, IU 198.00 IU Vitamin A, RAE 10.00 mcg_RAE Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 3.10 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin K (phylloquinone) 2.90 mcg Water 85.02 g Zinc, Zn 0.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "USDA Commodity pickup 2001". 2001
