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![]() Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained. |
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USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
| Calories 57 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Ash | 0.19 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 14.65 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 110.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 142.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 237.00 | kJ | | Energy | 57.00 | kcal | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 4.85 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 5.49 | g | | Iron, Fe | 0.31 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 5.00 | mg | | Maltose | 0.88 | g | | Manganese, Mn | 0.03 | mg | | Niacin | 0.39 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 12.00 | mg | | Potassium, K | 89.00 | mg | | Protein | 0.46 | g | | Riboflavin | 0.02 | mg | | Sodium, Na | 5.00 | mg | | Sucrose | 0.03 | g | | Sugars, total | 11.25 | g | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 302.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 2.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin K (phylloquinone) | 4.60 | mcg | | Water | 84.60 | g | | Zinc, Zn | 0.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "USDA Commodity pickup 2001". 2001 Beltsville MD
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