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Nutrition - Facts for Pineapple, raw, traditional varieties
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pineapple, raw, traditional varieties.
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per common measure #2

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Pineapple, raw, traditional varieties

Calories 45 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 1mg 0.00%
Potassium 125mg 0.13%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.27 g
Betaine 0.10 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 11.82 g
Carotene, alpha 0.00 mcg
Carotene, beta 31.00 mcg
Choline, total 5.60 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 190.00 kJ
Energy 45.00 kcal
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Fructose 1.94 g
Galactose 0.00 g
Glucose (dextrose) 1.76 g
Iron, Fe 0.25 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 1.59 mg
Niacin 0.47 mg
Pantothenic acid 0.19 mg
Phosphorus, P 9.00 mg
Potassium, K 125.00 mg
Protein 0.55 g
Riboflavin 0.03 mg
Selenium, Se 0.00 mcg
Sodium, Na 1.00 mg
Sucrose 4.59 g
Sugars, total 8.29 g
Thiamin 0.08 mg
Total lipid (fat) 0.13 g
Vitamin A, IU 52.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 16.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin K (phylloquinone) 0.70 mcg
Water 87.24 g
Zinc, Zn 0.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. N.J. Miller-Ihli. "Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States". 1996 Journal of Food Composition and Analysis 9 4 Pg. 301 - 311
  3. Produce Marketing Association (PMA). "Nutrient Content of Pineapple". 1981
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5k". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5b". 2000 Beltsville MD

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