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Nutrition - Facts for Rowal, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rowal, raw.
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per 100 grams
per common measure #1
per common measure #2

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Rowal, raw

Calories 111 Calories from Fat 18
(16%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 4mg 0.00%
Potassium 131mg 0.13%
Total Carbohydrate 24g 24%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.40 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 23.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 230.00 mcg
Copper, Cu 1.06 mg
Energy 111.00 kcal
Energy 462.00 kJ
Fatty acids, total saturated 0.24 g
Fiber, total dietary 6.20 g
Fructose 0.50 g
Galactose 0.00 g
Glucose (dextrose) 1.10 g
Iron, Fe 2.20 mg
Lactose 0.00 g
Magnesium, Mg 32.00 mg
Maltose 0.00 g
Manganese, Mn 0.15 mg
Phosphorus, P 52.00 mg
Potassium, K 131.00 mg
Protein 2.30 g
Retinol 0.00 mcg
Sodium, Na 4.00 mg
Sucrose 12.50 g
Sugars, total 14.10 g
Total lipid (fat) 2.00 g
Vitamin A, IU 383.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin C, total ascorbic acid 25.80 mg
Water 71.40 g
Zinc, Zn 0.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A.C. Shovic. "Nutrient composition of abiyuch and rowal fruits". 1999 Tropical Science 39 Pg. 159 - 161
  3. L. Englberger, W. Aalbersberg, P. Ravi, E. Bonnin, G.C. Marks, M.H. Fitzgerald, J. Elymore. "Further analyses on Micronesian banana, taro, breadfruit and other foods for provitamin A carotenoids and minerals". 2003 Journal of Food Composition and Analysis 16 Pg. 219 - 236

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