Durian, raw or frozen
Calories 147Calories from Fat 47 [1]
Total Carbohydrate 27g27%
Nutrient Quantity Units Ash 1.12 g Calcium, Ca 6.00 mg Carbohydrate, by difference 27.09 g Carotene, alpha 6.00 mcg Carotene, beta 23.00 mcg Cholesterol 0.00 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0.00 mcg Energy 615.00 kJ Energy 147.00 kcal Fiber, total dietary 3.80 g Folate, food 36.00 mcg Folate, total 36.00 mcg Iron, Fe 0.43 mg Magnesium, Mg 30.00 mg Manganese, Mn 0.33 mg Niacin 1.07 mg Pantothenic acid 0.23 mg Phosphorus, P 39.00 mg Potassium, K 436.00 mg Protein 1.47 g Retinol 0.00 mcg Riboflavin 0.20 mg Sodium, Na 2.00 mg Thiamin 0.37 mg Total lipid (fat) 5.33 g Vitamin A, IU 44.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 19.70 mg Water 64.99 g Zinc, Zn 0.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995
