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Dates, medjool
| Calories 277 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.08 | g | | Arginine | 0.06 | g | | Ash | 1.74 | g | | Aspartic acid | 0.22 | g | | Betaine | 0.40 | mg | | Calcium, Ca | 64.00 | mg | | Carbohydrate, by difference | 74.97 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 89.00 | mcg | | Choline, total | 9.90 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.05 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 277.00 | kcal | | Energy | 1160.00 | kJ | | Fiber, total dietary | 6.70 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 31.95 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 33.68 | g | | Glutamic acid | 0.27 | g | | Glycine | 0.09 | g | | Histidine | 0.03 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.04 | g | | Lactose | 0.00 | g | | Leucine | 0.08 | g | | Lutein + zeaxanthin | 23.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.05 | g | | Magnesium, Mg | 54.00 | mg | | Maltose | 0.30 | g | | Manganese, Mn | 0.30 | mg | | Methionine | 0.02 | g | | Niacin | 1.61 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 62.00 | mg | | Potassium, K | 696.00 | mg | | Proline | 0.11 | g | | Protein | 1.81 | g | | Riboflavin | 0.06 | mg | | Serine | 0.06 | g | | Sodium, Na | 1.00 | mg | | Sucrose | 0.53 | g | | Sugars, total | 66.47 | g | | Thiamin | 0.05 | mg | | Threonine | 0.04 | g | | Total lipid (fat) | 0.15 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.02 | g | | Valine | 0.07 | g | | Vitamin A, IU | 149.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 21.32 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD
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