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Nutrition - Facts for Jackfruit, canned, syrup pack
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Jackfruit, canned, syrup pack.
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per 100 grams
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Jackfruit, canned, syrup pack

Calories 92 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 11mg 0.01%
Potassium 96mg 0.10%
Total Carbohydrate 24g 24%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.28 g
Calcium, Ca 44.00 mg
Carbohydrate, by difference 23.94 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Energy 385.00 kJ
Energy 92.00 kcal
Fiber, total dietary 0.90 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.29 mg
Magnesium, Mg 10.00 mg
Manganese, Mn 0.08 mg
Niacin 0.68 mg
Pantothenic acid 0.07 mg
Phosphorus, P 6.00 mg
Potassium, K 96.00 mg
Protein 0.36 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Sodium, Na 11.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.14 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.50 mg
Water 75.28 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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