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Nutrition - Facts for Pears, canned, heavy syrup, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pears, canned, heavy syrup, drained.
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Pears, canned, heavy syrup, drained

Calories 74 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 66mg 0.07%
Total Carbohydrate 19g 19%
Protein 0g 0%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.15 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 19.08 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 1.30 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 2.00 mcg
Energy 309.00 kJ
Energy 74.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.70 g
Fluoride, F 7.50 mcg
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.22 mg
Lutein + zeaxanthin 50.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 4.00 mg
Niacin 0.24 mg
Phosphorus, P 8.00 mg
Potassium, K 66.00 mg
Protein 0.24 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.10 mcg
Sodium, Na 5.00 mg
Sugars, total 16.42 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.18 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 1.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 80.35 g
Zinc, Zn 0.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. F W Quackenbush. "Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials". 1987 J Liq Chrom 10 Pg. 643 - 653
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Stephen Adair, Dennis Leverett, Carol Shields. "Fluoride Content of School Lunches from Optimally Fluoridated and a Fluoride-Deficient Community". 1991 Journal of Food Composition and Analysis 4 Pg. 216 - 226
  5. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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