Measure=
Nutrition - Facts for Apricots, canned, heavy syrup, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Apricots, canned, heavy syrup, drained.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Apricots, canned, heavy syrup, drained

Calories 83 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 143mg 0.14%
Total Carbohydrate 21g 21%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.38 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 21.31 g
Carotene, alpha 0.00 mcg
Carotene, beta 1746.00 mcg
Cholesterol 0.00 mg
Choline, total 2.80 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 16.00 mcg
Energy 347.00 kJ
Energy 83.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.70 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.30 mg
Lutein + zeaxanthin 39.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 7.00 mg
Niacin 0.38 mg
Phosphorus, P 13.00 mg
Potassium, K 143.00 mg
Protein 0.64 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.10 mcg
Sodium, Na 4.00 mg
Sugars, total 18.65 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Total lipid (fat) 0.11 g
Vitamin A, IU 2924.00 IU
Vitamin A, RAE 146.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 3.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.30 mcg
Water 77.56 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. F W Quackenbush. "Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials". 1987 J Liq Chrom 10 Pg. 643 - 653
  3. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  4. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
  5. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
  6. D.J. Hart, K.J. Scott. "Development and evaluation of an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK". 1995 Food Chemistry 54 Pg. 101 - 111

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles