Pineapple, canned, juice pack, drained
Calories 60Calories from Fat 1 [1]
Total Carbohydrate 16g16%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.31 g Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 15.56 g Carotene, alpha 0.00 mcg Carotene, beta 30.00 mcg Cholesterol 0.00 mg Choline, total 5.50 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Energy 252.00 kJ Energy 60.00 kcal Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.01 g Fiber, total dietary 1.30 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Iron, Fe 0.28 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 15.00 mg Niacin 0.28 mg Phosphorus, P 7.00 mg Potassium, K 124.00 mg Protein 0.51 g Retinol 0.00 mcg Riboflavin 0.02 mg Selenium, Se 0.40 mcg Sodium, Na 1.00 mg Sugars, total 14.26 g Theobromine 0.00 mg Thiamin 0.10 mg Total lipid (fat) 0.11 g Vitamin A, IU 50.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 9.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.70 mcg Water 83.51 g Zinc, Zn 0.10 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
