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Nutrition - Facts for Blueberries, wild, canned, heavy syrup, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Blueberries, wild, canned, heavy syrup, drained.
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per 100 grams
per common measure #1
per common measure #2

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Blueberries, wild, canned, heavy syrup, drained

Calories 107 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 1mg 0.00%
Potassium 46mg 0.05%
Total Carbohydrate 28g 28%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.15 g
Calcium, Ca 19.00 mg
Carbohydrate, by difference 28.32 g
Dihydrophylloquinone 0.00 mcg
Energy 446.00 kJ
Energy 107.00 kcal
Fiber, total dietary 4.90 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 9.02 g
Galactose 0.00 g
Glucose (dextrose) 10.13 g
Iron, Fe 2.20 mg
Lactose 0.00 g
Magnesium, Mg 6.00 mg
Maltose 0.12 g
Manganese, Mn 2.30 mg
Menaquinone-4 0.00 mcg
Niacin 0.47 mg
Pantothenic acid 0.04 mg
Phosphorus, P 14.00 mg
Potassium, K 46.00 mg
Protein 0.56 g
Riboflavin 0.31 mg
Sodium, Na 1.00 mg
Sucrose 0.01 g
Sugars, total 19.28 g
Thiamin 0.03 mg
Total lipid (fat) 0.34 g
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin K (phylloquinone) 14.80 mcg
Water 70.63 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8a". 2003 Beltsville MD

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