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Nutrition - Facts for Blueberries, canned, light syrup, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Blueberries, canned, light syrup, drained.
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per 100 grams
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per common measure #2

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Blueberries, canned, light syrup, drained

Calories 88 Calories from Fat 4
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 54mg 0.05%
Total Carbohydrate 23g 23%
Protein 1g 1%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.18 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 22.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 22.00 mcg
Cholesterol 0.00 mg
Choline, total 4.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 370.00 kJ
Energy 88.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.60 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Fructose 8.43 g
Galactose 0.00 g
Glucose (dextrose) 8.62 g
Iron, Fe 0.43 mg
Lactose 0.00 g
Lutein + zeaxanthin 53.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 4.00 mg
Maltose 0.00 g
Manganese, Mn 0.44 mg
Menaquinone-4 0.00 mcg
Niacin 0.36 mg
Pantothenic acid 0.04 mg
Phosphorus, P 12.00 mg
Potassium, K 54.00 mg
Protein 1.04 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.10 mcg
Sodium, Na 3.00 mg
Sucrose 0.41 g
Sugars, total 17.45 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.46 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 36.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 19.90 mcg
Water 75.72 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8a". 2003 Beltsville MD

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