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Fruit cocktail, canned, heavy syrup, drained
| Calories 70 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 18.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 138.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 2.40 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 52.00 | mcg | | Energy | 293.00 | kJ | | Energy | 70.00 | kcal | | Fatty acids, total monounsaturated | 0.02 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.01 | g | | Fiber, total dietary | 1.70 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.29 | mg | | Lutein + zeaxanthin | 112.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 5.00 | mg | | Niacin | 0.37 | mg | | Phosphorus, P | 12.00 | mg | | Potassium, K | 90.00 | mg | | Protein | 0.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.50 | mcg | | Sodium, Na | 6.00 | mg | | Sugars, total | 17.14 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 273.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.90 | mcg | | Water | 80.40 | g | | Zinc, Zn | 0.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
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