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Feijoa, raw
| Calories 55 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.05 | g | | Arginine | 0.03 | g | | Ash | 0.56 | g | | Aspartic acid | 0.10 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 12.92 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 55.00 | kcal | | Energy | 230.00 | kJ | | Fatty acids, total monounsaturated | 0.08 | g | | Fatty acids, total polyunsaturated | 0.19 | g | | Fatty acids, total saturated | 0.15 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 6.40 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 2.95 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.32 | g | | Glutamic acid | 0.18 | g | | Glycine | 0.04 | g | | Histidine | 0.01 | g | | Iron, Fe | 0.14 | mg | | Isoleucine | 0.03 | g | | Lactose | 0.00 | g | | Leucine | 0.04 | g | | Lutein + zeaxanthin | 27.00 | mcg | | Lycopene | 5.00 | mcg | | Lysine | 0.05 | g | | Magnesium, Mg | 9.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.08 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.01 | g | | Niacin | 0.29 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.03 | g | | Phosphorus, P | 19.00 | mg | | Potassium, K | 172.00 | mg | | Proline | 0.03 | g | | Protein | 0.98 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Serine | 0.04 | g | | Sodium, Na | 3.00 | mg | | Starch | 0.00 | g | | Sucrose | 2.93 | g | | Sugars, total | 8.20 | g | | Thiamin | 0.01 | mg | | Threonine | 0.03 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 0.60 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.03 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 32.90 | mg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Water | 84.94 | g | | Zinc, Zn | 0.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Specialty Fruit Marketed in the United States". 1987 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13e". 2009 Beltsville MD
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