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Nutrition - Facts for Watermelon, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Watermelon, raw.
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Watermelon, raw

Calories 30 Calories from Fat 1
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 112mg 0.11%
Total Carbohydrate 8g 8%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.25 g
Aspartic acid 0.04 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 7.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 303.00 mcg
Cholesterol 0.00 mg
Choline, total 4.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 78.00 mcg
Cystine 0.00 g
Dihydrophylloquinone 0.00 mcg
Energy 30.00 kcal
Energy 127.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 0.40 g
Fluoride, F 1.50 mcg
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Fructose 3.36 g
Galactose 0.00 g
Glucose (dextrose) 1.58 g
Glutamic acid 0.06 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.24 mg
Isoleucine 0.02 g
Lactose 0.00 g
Leucine 0.02 g
Lutein + zeaxanthin 8.00 mcg
Lycopene 4532.00 mcg
Lysine 0.06 g
Magnesium, Mg 10.00 mg
Maltose 0.06 g
Manganese, Mn 0.04 mg
Methionine 0.01 g
Niacin 0.18 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.01 g
Phosphorus, P 11.00 mg
Phytosterols 2.00 mg
Potassium, K 112.00 mg
Proline 0.02 g
Protein 0.61 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.02 g
Sodium, Na 1.00 mg
Starch 0.00 g
Sucrose 1.21 g
Sugars, total 6.20 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.15 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 569.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 8.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 91.45 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  4. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5k". 2001 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4e". 2001 Beltsville MD
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1989
  12. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1990
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  15. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  16. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  18. T Philip, T S Chen. "Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits.". 1988 J. Food Science 53 Pg. 1703 - 1707
  19. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  20. P. Perkins-Veazie, J.K. Collins, S.D. Pair, W. Roberts. "Lycopene content differs among red-fleshed watermelon cultivars". 2001 Journal of the Science of Food and Agriculture 81 Pg. 983 - 987
  21. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  22. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  23. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  24. Produce Marketing Association (PMA). "Nutrient Content of Watermelon". 1989

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