Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Calories 86Calories from Fat 1 [1]
Total Carbohydrate 22g22%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 0.35 g Calcium, Ca 13.00 mg Carbohydrate, by difference 22.36 g Cholesterol 0.00 mg Copper, Cu 0.08 mg Energy 360.00 kJ Energy 86.00 kcal Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.02 g Fiber, total dietary 1.30 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Iron, Fe 0.52 mg Magnesium, Mg 13.00 mg Niacin 0.56 mg Phosphorus, P 7.00 mg Potassium, K 131.00 mg Protein 0.41 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.50 mcg Sodium, Na 2.00 mg Thiamin 0.05 mg Total lipid (fat) 0.10 g Vitamin A, IU 127.00 IU Vitamin A, RAE 6.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 17.50 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 76.78 g Zinc, Zn 0.11 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
