|
Tamarinds, raw
| Calories 239 |
Calories from Fat 5 |
|
|
|
[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.70 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 74.00 | mg | | Carbohydrate, by difference | 62.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 18.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.60 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1000.00 | kJ | | Energy | 239.00 | kcal | | Fatty acids, total monounsaturated | 0.18 | g | | Fatty acids, total polyunsaturated | 0.06 | g | | Fatty acids, total saturated | 0.27 | g | | Fiber, total dietary | 5.10 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.80 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 92.00 | mg | | Methionine | 0.01 | g | | Niacin | 1.94 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 113.00 | mg | | Potassium, K | 628.00 | mg | | Protein | 2.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 1.30 | mcg | | Sodium, Na | 28.00 | mg | | Sugars, total | 57.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.43 | mg | | Total lipid (fat) | 0.60 | g | | Tryptophan | 0.02 | g | | Vitamin A, IU | 30.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 3.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.80 | mcg | | Water | 31.40 | g | | Zinc, Zn | 0.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
