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Nutrition - Facts for Sugar-apples, (sweetsop), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sugar-apples, (sweetsop), raw.
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per 100 grams
per common measure #1
per common measure #2

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Sugar-apples, (sweetsop), raw

Calories 94 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 247mg 0.25%
Total Carbohydrate 24g 24%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.78 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 23.64 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 393.00 kJ
Energy 94.00 kcal
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 4.40 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.60 mg
Lysine 0.06 g
Magnesium, Mg 21.00 mg
Methionine 0.01 g
Niacin 0.88 mg
Pantothenic acid 0.23 mg
Phosphorus, P 32.00 mg
Potassium, K 247.00 mg
Protein 2.06 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.60 mcg
Sodium, Na 9.00 mg
Thiamin 0.11 mg
Total lipid (fat) 0.29 g
Tryptophan 0.01 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 36.30 mg
Water 73.23 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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